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Life can be challenging! Help is Here:

Struggling with trauma, loss, depression, or anxiety is hard!

Anger, shame, and guilt : Normal human emotions!
You can learn to manage these, and we have the tools to help.

Relationship and couples issues are common .
Learn how to fix these issues in counseling, together.

We help you find solutions that actually work.
You deserve to be happy. Reach out today.

Therapists and Counselors at Our Practice Provide:

Services you can't get through insurance.
Our therapists provide care that is based on your needs, not the needs of your insurance company.
Evening and weekend availability.
No need to wait until the "next business day" for a session.
Longer therapy sessions needed? No Problem!
The length of your sessions is between you and your therapist.
Want confidential information kept from insurance companies?
Self-Pay clients can request records be kept 100% confidential, including from insurance companies!
Virtual or In-person appointments available.
Both video-based and in-person sessions are available!
Handle "the details" directly with your therapist.
Fnances and scheduling are directly handled by your therapist. No admin wait times!

Specialized Counselors and Therapists are Available to Help With:

Addictions & Recovery
ADHD
Depression & Mood Disorders
Anxiety & Stress
Codependency
Neurodivergent Conditions
School & Learning Concerns
Men’s Issues
Grief & Loss
Obsessive Compulsive Disorder
...and more!

Explore more specialties

Here's how to get started.

We make finding a therapist simple.

All of the therapists we contract with are thoroughly vetted for professionalism, use of evidence-based practices, and specific areas of specialization.

Take our online questionnaire.
Answer a series of questions to tell us a bit about what you're looking for help with. (All of your answers are protected by HIPAA and 100% private and confidential).
Match with the right therapist for you.
We'll use your answers to help guide you toward the best therapist based on your answers.
Get an appointment. Fast.
No need to wait. We'll connect you fast.

Schedule Your Appointment

Meet the Therapists

Our Commitment to You

We are committed to connecting you to counseling that is both local and accessible.

Schedule Your Appointment

Accordingly, our values are as follows:

You will be treated with kindness and dignity.
Your beliefs, values, relationships, individual and family history, and present circumstances will be honored and respected.
We believe in face-to-face relationships—virtually or in-person.
Our contract therapist screening process is thorough, personal, and places the likelihood of successful client outcomes as the most important factor for determining who contract with.
Contract therapists provide evidence-based and trauma-informed care to all clients, regardless of their background.
Contract therapists are out-of-network with most insurance plans, allowing clients to benefit from treatment that is not dictated by insurance, thus removing barriers to quality service that exceeds industry standards.

Read our latest blogs, news, and announcements.

News & Blogs

Get insights for dealing with mental health challenges. Stay updated on mental health news that impacts you. Get notified when we introduce new therapists and modalities to the practice.

Understanding Political Stress and How Psychotherapy Can Help Alleviate Its Symptoms
If you’re feeling the weight of the political climate affecting your mental health, you’re not alone. Many individuals, just like you, are grappling with political stress. Here’s a deeper dive into this shared experience, how it manifests, and the hopeful relief psychotherapy can provide. Political events, news cycles, and global issues constantly bombard us in…
How Animal-Assisted Therapy (AAT) Benefits Clients with Anxiety Conditions
Animal-Assisted Therapy (AAT) is a therapeutic intervention involving animals as a form of treatment. This approach is becoming increasingly recognized for its effectiveness in addressing mental health conditions, including anxiety disorders. Anxiety, characterized by excessive worry, nervousness, and fear, can manifest in various forms such as Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, and panic…
Suicidal Thoughts: Understanding Their Role and Normalizing the Conversation
Suicide awareness has become a crucial topic in mental health discussions, especially as we observe Suicide Awareness Month. One of the most challenging aspects of this discussion is addressing the prevalence of suicidal thoughts. Contrary to popular belief, having suicidal thoughts does not necessarily mean a person intends to take their own life. Rather, these…
Wellness Trauma: Navigating the Hidden Toll on Professional Helpers
National Wellness Month is a time to celebrate and prioritize our health, focusing on self-care, stress management, and overall well-being. While these themes are universally important, they hold particular significance for professional helpers—those whose careers are dedicated to supporting others, such as medical professionals, therapists, lawyers, nurses, judges, and first responders. These roles often come…
The Power of Small Choices: A Holistic Approach to Wellness
Wellness is often associated with grand transformations—losing a significant amount of weight, running marathons, or adopting a strict diet. However, true wellness is not about achieving a particular body size or engaging in extreme behaviors. Instead, it’s about making small, consistent choices every day that nourish and care for your physical, mental, spiritual, and emotional…
National Minority Mental Health Awareness Month: Promoting Mental Health Equity
July is National Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by minority communities. Established in 2008, this observance aims to improve access to mental health treatment and services for multicultural communities through increased public awareness. Minority communities often experience higher rates of mental health…
Harnessing Cognitive Behavioral Therapy (CBT) as a Powerful Tool for Anxiety Management
Introduction: In the realm of mental health, anxiety stands as a formidable adversary, affecting millions of individuals worldwide. However, amidst this challenge, Cognitive Behavioral Therapy (CBT) shines as a beacon of hope. This evidence-based approach offers practical strategies to understand and tackle anxiety head-on, empowering individuals to reclaim control over their lives. Let’s delve into…
The Transformative Influence of Spirituality on Mental Health
Introduction In the realm of mental health, spirituality plays a profound and multifaceted role, often serving as a beacon of hope, resilience, and healing for individuals navigating the complexities of their psychological well-being. While traditional therapeutic approaches offer invaluable tools for managing mental health challenges, the integration of spirituality into treatment strategies has gained increasing…
Embracing Growth: A Dive into Present-Day Adlerian Therapy and its Applications for Mental Health
Introduction In the ever-evolving landscape of mental health therapy, various theoretical approaches continue to shape and redefine how we understand and treat mental health conditions. One such approach that stands the test of time is Adlerian Therapy, a holistic and person-centered method that delves into the individual’s unique experiences and perceptions. This blog post explores…
The Power of Group Psychotherapy in Treating Substance Abuse Disorders
Psychotherapy and Substance Abuse Substance abuse disorders pose significant challenges to individuals and communities alike. However, within the realm of psychotherapy, group therapy has emerged as a powerful tool in the treatment of substance abuse disorders. By providing a supportive and structured environment, group therapy offers unique benefits that complement individual therapy approaches. In this…